The Food Nut

In this video, Betty demonstrates how to make Healthy and Natural Granola Bars. These granola bars have oats, nuts, brown sugar, honey, melted butter, and a sprinkling of salt–all natural ingredients–no additives that you find in commercial cereal bars. Betty also gives her philosophy of eating healthy foods. Ingredients: 4 cups quick or old fashioned [...]

Did you know lower back pain is not an uncommon thing ? Any kind of lifting, bending, twisting or even mild hack squatting of heavy materials on the job without a safety belt can potentially cause a herniated disc to occur. However, one can still overcome lower back pain blues, while building up your body in a positive way.

During the time I have been loosing weight, I have wondered how do I do it? How am I able to stick with the portions of food I am supposed to eat? Why am I able to avoid eating sweets now? Why have I gained such control over my appetite and cravings for foods? How [...]

There are probably hundreds of thousands of ways one can slim down. I found that doing a fully body cleanse would work best for me because I knew it needed to be done. Just dieting alone would not be adequate. I needed to drop around 40 pounds and I figured I would give this a shot.I critiqued various dieting products on the web. Many of the products that I have reviewed had both pros and cons. I really wasnt sure where to turn. I didnt know which ones were worthwhile. Until I had spoken with a co-worker of mine...

People as they talk about getting rid of excess weight seem to misunderstand what it is about. They automatically associates weight with fat, but that's not true.If wanting to get rid of 15 pounds fast of the scale whether you loose water, muscle or fat makes no difference. If the end result is to remove that bulge around your middle you got to get rid of 15 pounds fast.If you are going to lose pounds or fat you need to know that it is important that loosing water is part of the process. During the first days...

You see, when people talk about losing weight, they don't always comprehend exactly what that means. Most people automatically connect weight with fat, but that's not accurate.

The Burn That Fat diet and fitness program will really, really help you lose weight and tone up your body. If you are looking for a comprehensive diet program that is centered on helping you lose weight and keeping the weight off, then this program is what you have been looking for.  At this stage [...]